A good, bad idea...

[Andriana Duskrose]

Deadlifts, run 400m, deadlifts, run 400m, deadlifts, run 400m, deadlifts, run 400 meters, whimper like a bitch.

Changing out the deadlifts for front squats on front squat day is going to fucking hurt. ROMGZ~

[Aindayen]

Deadlifts, run 400m, deadlifts, run 400m, deadlifts, run 400m, deadlifts, run 400 meters, whimper like a bitch.

Changing out the deadlifts for front squats on front squat day is going to fucking hurt. ROMGZ~

Um did you buy a wheel chair to allow you to get around after this? Seriously how do you even walk?

Ain

[Andriana Duskrose]

I spend a lot of time working on hip/ham/glute mobility, and the body gets used to it if you do frequently.