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Andriana Duskrose
02-19-2008, 02:01 PM
Deadlifts, run 400m, deadlifts, run 400m, deadlifts, run 400m, deadlifts, run 400 meters, whimper like a bitch.

Changing out the deadlifts for front squats on front squat day is going to fucking hurt. ROMGZ~
Aindayen
02-21-2008, 07:34 AM
Deadlifts, run 400m, deadlifts, run 400m, deadlifts, run 400m, deadlifts, run 400 meters, whimper like a bitch.

Changing out the deadlifts for front squats on front squat day is going to fucking hurt. ROMGZ~

Um did you buy a wheel chair to allow you to get around after this? Seriously how do you even walk?

Ain
Andriana Duskrose
02-21-2008, 08:27 AM
I spend a lot of time working on hip/ham/glute mobility, and the body gets used to it if you do frequently.